What is the purpose of having a personal support system?
In times when things aren't going well or when we aren't feeling all that great, we all need support and encouragement.
Those who attempt to fight it out on their own may find themselves in a difficult uphill struggle.
On the other hand, there is a wealth of knowledge, experience, and insight that can be gained from friends, relatives, or coworkers who have been through it and learned what it takes to triumph.
We should have plans in place or have a support system in place before we reach a moment of significant difficulty or in anticipation of life's little setbacks. This will assist us in getting through some of life's tough patches more easily.
Here are some pointers and techniques to consider:
- Turn to your family and friends for help. When the going gets tough, there is no replacement for family and close friends who will support and encourage you through it. Sometimes all it takes is a simple conversation with someone to raise your spirits and remove some of the weight off your shoulders. Someone who takes the time to listen to your worries makes you feel supported and understood, which in turn inspires you to take a new perspective on things.
- Make an effort to cultivate a diverse range of interests. More reading, going to the movies or seeing a play, listening to excellent music, admiring beautiful art, and learning to dance are all recommended. Preoccupying yourself with healthy and mind-expanding activities may keep you occupied when you need a good diversion. Not only do they keep you occupied, but they also help you grow and develop, leaving you with less time to brood or lie down for an extended period of time.
- Exercising and participating in sports are recommended. Exercise and enjoyable sports should be available to you as a variety of options for working out and letting off some pent-up energy and steam. When it comes to increasing your happy hormones, nothing compares to good exercise (endorphins). The after-effects may linger for up to three hours and will put you in a good mood for the rest of the day.
- Take a short, reasonably priced vacation. We all have a location we've wanted to visit for a long time but haven't gotten around to it yet. Travel to a major metropolis, such as New York City, Montreal, Boston, or Toronto, and take advantage of the many cultural attractions that the city has to offer. The experience has the potential to broaden your horizons and provide you with a much-needed change of scenery. If you happen to reside in one of these busy metropolises, take a vacation to the countryside and soak in the tranquilly of the surrounding countryside scenery.
- Make a peaceful space or a refuge for yourself to relax in. Identify an area in your house, a peaceful nook of your local library, or a park where you can go to meditate, think, or refresh your mind. At home, it might be a relaxing bubble bath with candles and quiet music playing in the background. You may be able to locate a quiet nook in the library where you can snuggle up with a book and forget about the rest of the world. You may take a walk around the park and take in the sights and sounds of the flowers, trees, and birds, as well as feeling connected to the environment.
- Make a donation to a hospital or a home for the disabled to help others. Take a day and provide your assistance to someone who is in need of your assistance. Supporting others is just as essential as getting it. It would help to put things in perspective, I believe. Because life is brief, make the most of it. Learn to appreciate what you have and to make the most of it.
When we are feeling sad, rather than turning to unhealthy outlets such as overeating, drinking, or other dangerous drugs, we may discover constructive methods of expressing ourselves while also strengthening our resilience.
Instead of depleting our resources or harming ourselves, we are here to replenish them and improve our situation.